The science of genetics is rapidly advancing with much knowledge gained in just the last few years. I recently listened to a podcast published in July 2020 with Robert Plomin and Sam Harris. Robert
There are so many reasons why one may not feel great. Possibly a key to feeling better or moving in that direction is what I'll call 'nipping it in the bud' and trying to work with it and through it
Exploring and practicing mindfulness can create new perspectives and bring joy and peace. As a couple of places to start that is highly accessible and requires nothing but your curiosity: For the 18